Fundamentals first
The Playbook
Basketball fundamentals, animated step by step. Players can work on them at home, and new coaches can use them at practice.
Mikan drill
Continuous layups on alternating sides of the rim. Builds touch with both hands, correct footwork and the habit of keeping the ball high.
One player 30 to 60 seconds a set
Give and go
The oldest play in basketball. Pass, cut hard to the rim, and get it back for a layup. Teaches timing, passing on target and cutting with purpose.
Two lines, top and wing 5 to 8 minutes
Three-player weave
Pass and go behind, all the way to the rim. Builds passing on the move, filling lanes wide and communication at speed.
Groups of three 8 to 10 minutes
Closeout and contain
Sprint, chop, high hand, then slide to stop the drive.
One defender, one shooter 6 to 8 minutes
Form shooting
Close range, perfect reps. Balance, eyes, elbow, follow-through. Range comes later and comes from form, not strength.
One shooter, one rebounder 5 minutes to start every practice